Sports Injury Management
Sports Injury Management By Dr Gaurav GuptaKnow-how: The R.I.C.E.R. RuleWhether it’s a sprain or a twist, applying R.I.C.E.R. will help as a first aid measure. The R.I.C.E.R. rule (Rest, Ice, Compression, Elevation, Referral) will help with sprains, minor bruises, muscle soreness, and painful movement. What it is: R.I.C.E.R. is the golden standard and recommended formula […]
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